Therapy Resources: Articles and Support

Explore various articles and resources that may be useful before, during, and after therapy. These materials can enhance your understanding of the topics we discuss in therapy, which is an essential aspect of psychoeducation and mental health support.

 Soft skills – Boost your self-confidence and confidence (Video) October 2020

 Business relationships – Using the drama triangle to resolve conflict September 2020

 the parent, adult, child (PAC) model helps with difficult interactions September 2020

 Change process - Emotions when reacting to change April 2020

 Building Resilience – Regulation, Reframing, Relationships  May 2020

All change? Mental health in the legal sector - Kim Tasso August 2026. This article discusses various mental health support strategies available to professionals in the legal field. 

Emotional Intelligence in legal practice (Globe’s Fundamental Skills July 2026. This resource highlights the importance of emotional intelligence as a vital component of mental health support in legal practice.

Confidence – Does it increase as we get older and wiser? - Kim Tasso  July 2026

Grounding tools (support for emotional regulation) - Kim Tasso  April 2026. This article provides psychoeducation on grounding techniques that aid in emotional regulation.

Healthy boundaries at home and at work – how to set and maintain January 2026. In this resource, learn ways to establish and maintain healthy boundaries to support overall mental well-being.

Confidence – Radiators and Drains and the 90 second rule  January 2026. This article explores confidence-building methods for improving workplace interactions.

The stress bucket, healthy coping mechanisms and resilience December 2025. Discover essential strategies for managing stress and fostering resilience in this insightful resource.

What do I do if I’m feeling stuck? - Kim Tasso October 2025. This article offers practical steps as mental health support for individuals feeling stagnant in their careers.

Improve mental health at work, in marketing and for women September 2025. This resource emphasizes holistic approaches to enhance mental health support in various professional settings.

Building the confidence of young professionals - Four tools  July 2025. Explore key tools designed to bolster the confidence of emerging professionals.

Assertiveness toolbox - Kim Tasso May 2025. This article serves as a valuable resource for developing assertiveness skills in the workplace.

What happens in therapy? - Kim Tasso April 2025. This article demystifies the therapeutic process and offers insights into its role as psychoeducation in mental health support.

Confidence to overcome a fear of failure - Kim Tasso September 2024. This resource provides guidance on building confidence to tackle fear of failure in professional settings.

my relationships like rollercoaster rides? Volatile relationships August 2024. This article examines the emotional ups and downs of relationships and offers mental health support strategies.

How do you choose a therapist? - Kim Tasso  July 2024. This resource offers practical advice for selecting the right therapist for mental health support.

Emotional Regulation – A key element of Emotional Intelligence (EQ) August 2021. This article delves into emotional regulation's role in fostering emotional intelligence as part of psychoeducation.

Psychology and business communication January 2015. An introduction to Transactional Analysis (TA) and the Parent Adult Child model as tools for enhancing communication.

10 tips to increase your resilience - Kim Tasso March 2013. This article provides ten actionable tips designed to bolster resilience, a critical component of mental health support.

Book Review: Addicted to Anxiety by Owen O’Kane - Kim Tasso  September 2026. This reassuring and practical book serves as a mental health support resource to help you break your addiction to anxiety.

How to manage your emotions so they don’t manage you (Ethan Kross) June 2026

Stop letting everything affect you by Daniel Chidiac (Overthinking May 2026. This short yet powerful book is a crucial resource for anyone looking to stop overthinking, reduce rumination, and manage anxiety effectively.

Book Review – ADHD 2.0 by Edward M Hallowell MD March 2026. An up-to-date (2021) exploration of ADHD that is both accessible and packed with psychoeducation to support those coping with ADHD and the related condition VAST.

Book review: The Gift of Anxiety – Harnessing the EASE method December 2025. A self-help guide designed to offer mental health support for managing stuck anxiety and health anxiety.

What happened to you? Conversations on trauma, resilience November 2025. A dialogue between Oprah Winfrey and Dr. Bruce Perry, a child psychiatrist specializing in brain development and trauma, that explains neuroscience simply while providing insights into how early relationships impact children's development. This resource is essential for understanding trauma recovery.

Introduction to Internal Family Systems (IFS) October 2025. Richard C. Schwartz, the founder of this therapeutic approach, presents valuable psychoeducation on Internal Family Systems.

Attached by Dr Amir Levine and Rachel Heller  August 2025. This classic self-help guide helps readers understand their attachment style (secure, anxious, or avoidant) to build stronger relationships.

Book review – Feel the fear and do it anyway by Susan Jeffers  June 2025. This classic self-help book offers practical tools for managing fear and anxiety, making it an important addition to articles and resources on mental health.

Book review – Counselling for toads May 2025. In this beautifully written short book, the principles of Transactional Analysis (TA) — particularly the Parent-Adult-Child (PAC) model — are conveyed through a charming story based on Toad of Toad Hall in 'The Wind in the Willows'. This book serves as a fun resource for learning about psychological principles.

Book Review: The Power of Now by Eckhart Tolle March 2025. A best-selling guide to ceasing your incessant thoughts, focusing on the present 

Overcoming low self-esteem – a self help guide using cognitive January 2025. A self help guide using cognitive behavioural therapy (CBT) techniques by Melanie Fennell 

Book review: Taking charge of Adult ADHD by Russell A Barkley October 2024

“Adult children of emotionally immature parents – how to heal August 2024  "Adult children of emotionally immature parents – how to heal from distant, rejecting or self-involved parents” by Lindsay C Gibson PsyD 

Book reviews on stress and trauma – “When the body says No” June 2024  When the body says No (Gabor Mate) and "The body keeps the score (Dr Bessel Van der Kolk)

The Tools – Five life-changing techniques to unlock your potential April 2024  By Phil Stutz and Barry Michels

Book review: How to do the work (recognise your patterns December 2023  "How to do the work (recognise your patterns, heal from your past and create your self) by Dr Nicole LePera 

Dr Julie Smith (Mental Health Guidance) July 2023  "Why has nobody told me this before? Everyday tools for life's ups and downs" 

Overcoming clinical depression (2021) by Oliver Kamm March 2023

Lost connections – Why you’re depressed by Johann Hari October 2019

Crazy busy - Overstretched Dealing with stress October 2009 by Dr Edward Hallowell, a psychiatrist