Why go to therapy if I don’t have much to say? Growing up, I was often exposed to this opinion. However, challenging this point of view has proven to be incredibly rewarding, liberating and productive in a short period of time.
Therapy has become a space where everything and anything related to self-expression is allowed. In therapy, I found the perfect place to release all the drama stored in my life and to experience moments of quietness. It has given me the tools to understand myself better, build healthier relationships and find clarity in my goals. Embracing therapy has truly transformed my life for the better.
I’ve had therapy most of my life. To vent and process my emotions. To explore how I feel about my childhood trauma and my relationships with others. To stop the intrusive thoughts. To stop constantly questioning everything about myself. To stop the panic attacks. I was anxious about everything. Before working with Kim, I bottled things up and was always seeking approval from others. I wanted to put things behind me and move forward. I’ve changed a lot and chilled. I feel I’m in a good place now.
I no longer feel stressed. I’m back to feeling how I was before – even better than two decades ago.
I’m now intentionally working to feel calm – I’m no longer on autopilot being reactive and triggered by things. Levels in my stress bucket are down.
Kim is warm, open and insightful with her clients. Allowing them plenty of space to share their story and encourage exploration and creative ways of thinking about difficult impasses. She is self-aware, insightful and well able to reflect on herself and her clients.
Kim is gentle at bringing her clients to focus on the matters that are concerning them. She works well with clients of different cultures, backgrounds, sexual orientations and also those who are neurodiverse.
She is aware of her role in client sessions and sticks to her therapeutic work appropriately. She is diligent and maintains boundaries. Her clients feel respected, listened to and well contained.
She is focussed on her clients’ material, helping them to explore the topics they raise in sessions. It's impressive to see that Kim understands the theory and practice of therapy. She is curious about her work and constantly striving to learn more. Kim is an excellent therapist. Those seeking therapy with Kim will truly benefit from her clear thinking, diligence and professionalism.
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